Bob Gannon 30:00 row
6,962
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 124 |
September 14, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 857 | 21 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 20 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 22 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 23 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 24 |
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Workout Graph
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