Bob Gannon 30:00 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 123 |
September 16, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 769 | 22 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 21 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 21 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 23 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 24 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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