Bob Gannon 500m row
500
Meters
2:18.2
Time
2:18.2
Pace
25
Calories
103
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 82 |
April 15, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 25 | 22 | 103 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 5 | 22 | 87 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 5 | 22 | 97 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 5 | 22 | 105 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 5 | 24 | 114 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 5 | 21 | 113 |
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Workout Graph
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