Bob Gannon 15:00 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
200
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 130 |
April 17, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 800 | 200 | 22 | 126 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 22 | 117 |
| 6:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 22 | 127 |
| 9:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 21 | 121 |
| 12:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 23 | 132 |
| 15:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.