Bob Gannon 15:00 row
3,402
Meters
15:00.0
Time
2:12.2
Pace
208
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 129 |
April 18, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,402 | 2:12.2 | 151 | 832 | 208 | 23 | 126 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 23 | 114 |
| 6:00.0 | 670 | 2:14.3 | 144 | 820 | 41 | 22 | 122 |
| 9:00.0 | 668 | 2:14.7 | 143 | 800 | 40 | 23 | 122 |
| 12:00.0 | 684 | 2:11.5 | 154 | 840 | 42 | 24 | 135 |
| 15:00.0 | 690 | 2:10.4 | 158 | 860 | 43 | 24 | 140 |
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Workout Graph
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