Bob Gannon 15:00 row
3,457
Meters
15:00.0
Time
2:10.1
Pace
216
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 137 |
April 19, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,457 | 2:10.1 | 159 | 846 | 216 | 21 | 139 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 22 | 122 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 42 | 21 | 137 |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 43 | 22 | 143 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 44 | 21 | 147 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 44 | 23 | 150 |
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Workout Graph
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