Bob Gannon 15:00 row
3,352
Meters
15:00.0
Time
2:14.2
Pace
203
Calories
68
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 127 |
April 20, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,352 | 2:14.2 | 145 | 812 | 203 | 25 | 68 |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 41 | 24 | 68 |
| 6:00.0 | 643 | 2:19.9 | 128 | 760 | 38 | 25 | |
| 9:00.0 | 655 | 2:17.4 | 135 | 780 | 39 | 25 | |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 26 | |
| 15:00.0 | 686 | 2:11.1 | 155 | 860 | 43 | 26 |
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Workout Graph
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