Bob Gannon 15:00 row
3,472
Meters
15:00.0
Time
2:09.6
Pace
217
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 133 |
April 21, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 217 | 23 | 140 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 45 | 22 | 138 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 22 | 141 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 43 | 23 | 139 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 44 | 24 | 129 |
| 15:00.0 | 693 | 2:09.8 | 160 | 849 | 43 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.