Bob Gannon 15:00 row
3,447
Meters
15:00.0
Time
2:10.5
Pace
214
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 127 |
April 22, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,447 | 2:10.5 | 157 | 856 | 214 | 21 | 137 |
| 3:00.0 | 698 | 2:08.9 | 163 | 880 | 44 | 20 | 127 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 21 | 135 |
| 9:00.0 | 678 | 2:12.7 | 150 | 840 | 42 | 22 | 139 |
| 12:00.0 | 696 | 2:09.3 | 162 | 860 | 43 | 23 | 145 |
| 15:00.0 | 702 | 2:08.2 | 166 | 900 | 45 | 21 | 143 |
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Workout Graph
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