Bob Gannon 15:00 row
3,381
Meters
15:00.0
Time
2:13.0
Pace
206
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 126 |
April 23, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 206 | 22 | 131 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 44 | 21 | 132 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 42 | 22 | 133 |
| 9:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 23 | 116 |
| 12:00.0 | 662 | 2:15.9 | 139 | 779 | 40 | 24 | 134 |
| 15:00.0 | 682 | 2:11.9 | 152 | 824 | 42 | 24 | 143 |
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Workout Graph
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