Bob Gannon 15:00 row
3,295
Meters
15:00.0
Time
2:16.5
Pace
197
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 124 |
April 24, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,295 | 2:16.5 | 137 | 772 | 197 | 24 | 129 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 41 | 22 | 121 |
| 6:00.0 | 663 | 2:15.7 | 140 | 781 | 40 | 24 | 139 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 37 | 25 | 126 |
| 12:00.0 | 640 | 2:20.6 | 126 | 733 | 38 | 25 | 125 |
| 15:00.0 | 670 | 2:14.3 | 144 | 796 | 41 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.