Bob Gannon 15:00 row
3,350
Meters
15:00.0
Time
2:14.3
Pace
204
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 128 |
April 30, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,350 | 2:14.3 | 144 | 816 | 204 | 21 | 132 |
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 43 | 21 | 131 |
| 6:00.0 | 685 | 2:11.3 | 154 | 860 | 43 | 21 | 137 |
| 9:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 22 | 130 |
| 12:00.0 | 656 | 2:17.1 | 136 | 780 | 39 | 22 | 135 |
| 15:00.0 | 648 | 2:18.8 | 131 | 780 | 39 | 23 | 128 |
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Workout Graph
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