Bob Gannon 1000m row
1,000
Meters
4:14.8
Time
2:07.4
Pace
63
Calories
113
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 134 |
May 25, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.8 | 1,000 | 2:07.4 | 169 | 890 | 63 | 22 | 113 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 12 | 23 | 84 |
| 0:51.1 | 400 | 2:07.7 | 168 | 915 | 13 | 22 | 107 |
| 0:50.9 | 600 | 2:07.2 | 170 | 919 | 13 | 24 | 116 |
| 0:50.6 | 800 | 2:06.5 | 173 | 853 | 12 | 24 | 128 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 919 | 13 | 22 | 130 |
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Workout Graph
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