Bob Gannon 1000m row
1,000
Meters
4:09.0
Time
2:04.5
Pace
64
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 126 |
May 26, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.0 | 1,000 | 2:04.5 | 181 | 925 | 64 | 23 | 131 |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 12 | 24 | 105 |
| 0:49.7 | 400 | 2:04.2 | 182 | 941 | 13 | 24 | 125 |
| 0:50.1 | 600 | 2:05.2 | 178 | 934 | 13 | 23 | 137 |
| 0:49.5 | 800 | 2:03.7 | 185 | 945 | 13 | 22 | 144 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 945 | 13 | 23 | 147 |
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Workout Graph
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