Bob Gannon 1000m row
1,000
Meters
4:11.8
Time
2:05.9
Pace
64
Calories
96
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 127 |
July 13, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.8 | 1,000 | 2:05.9 | 175 | 915 | 64 | 23 | 96 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 13 | 23 | 86 |
| 0:51.3 | 400 | 2:08.2 | 166 | 912 | 13 | 23 | 86 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 24 | 86 |
| 0:51.2 | 800 | 2:08.0 | 167 | 914 | 13 | 25 | 86 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 924 | 13 | 24 | 138 |
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Workout Graph
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