Bob Gannon 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
64
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 127 |
July 14, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 912 | 64 | 22 | 121 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 12 | 23 | 73 |
| 0:48.8 | 400 | 2:02.0 | 193 | 1032 | 14 | 23 | 121 |
| 0:49.9 | 600 | 2:04.7 | 180 | 937 | 13 | 23 | 133 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 23 | 140 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 915 | 13 | 22 | 139 |
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Workout Graph
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