Bob Gannon 15:00 row
3,492
Meters
15:00.0
Time
2:08.8
Pace
220
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 123 |
July 31, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,492 | 2:08.8 | 164 | 880 | 220 | 22 |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 45 | 21 |
| 6:00.0 | 700 | 2:08.5 | 165 | 880 | 44 | 21 |
| 9:00.0 | 677 | 2:12.9 | 149 | 840 | 42 | 22 |
| 12:00.0 | 692 | 2:10.0 | 159 | 860 | 43 | 24 |
| 15:00.0 | 710 | 2:06.7 | 172 | 920 | 46 | 25 |
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Workout Graph
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