Bob Gannon 15:00 row
3,382
Meters
15:00.0
Time
2:13.0
Pace
206
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 125 |
November 02, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,382 | 2:13.0 | 149 | 824 | 206 | 23 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 24 |
| 6:00.0 | 672 | 2:13.9 | 146 | 820 | 41 | 24 |
| 9:00.0 | 674 | 2:13.5 | 147 | 840 | 42 | 23 |
| 12:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 23 |
| 15:00.0 | 688 | 2:10.8 | 156 | 860 | 43 | 23 |
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Workout Graph
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