Bob Gannon 1000m row
1,000
Meters
4:04.4
Time
2:02.2
Pace
62
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 0 |
January 24, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 62 | 30 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 13 | 31 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 13 | 32 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 12 | 30 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 12 | 31 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 12 | 30 |
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Workout Graph
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