Bob Gannon 1000m row
1,000
Meters
4:02.6
Time
2:01.3
Pace
63
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 0 |
February 15, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 63 | 28 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 14 | 29 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 12 | 29 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 13 | 30 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 12 | 28 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 12 | 29 |
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Workout Graph
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