Bob Gannon 1000m row
1,000
Meters
4:05.0
Time
2:02.5
Pace
64
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 0 |
February 17, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 64 | 28 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 15 | 29 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1000 | 13 | 29 |
| 0:51.3 | 600 | 2:08.2 | 166 | 842 | 12 | 28 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 28 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 28 |
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Workout Graph
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