Bob Gannon 1000m row
1,000m
Meters
4:05.0
Time
2:02.5
Pace
64
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 0 |
February 17, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 28 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 29 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 28 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 28 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 28 |
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Workout Graph
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