Bob Gannon 1000m row
1,000
Meters
3:55.2
Time
1:57.6
Pace
65
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 0 |
February 28, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 65 | 29 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 15 | 31 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 13 | 29 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 12 | 28 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 12 | 29 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 13 | 30 |
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Workout Graph
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