Bob Gannon 1000m row
1,000
Meters
3:56.3
Time
1:58.1
Pace
65
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 0 |
February 29, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,000 | 1:58.1 | 212 | 990 | 65 | 29 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 15 | 30 |
| 0:49.8 | 400 | 2:04.5 | 181 | 867 | 12 | 29 |
| 0:47.4 | 600 | 1:58.5 | 210 | 987 | 13 | 29 |
| 0:50.2 | 800 | 2:05.5 | 177 | 860 | 12 | 30 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 28 |
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Workout Graph
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