Bob Gannon 1000m row
1,000
Meters
3:56.9
Time
1:58.4
Pace
65
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 0 |
March 13, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 987 | 65 | 28 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 13 | 30 |
| 0:47.9 | 400 | 1:59.7 | 204 | 977 | 13 | 29 |
| 0:47.4 | 600 | 1:58.5 | 210 | 987 | 13 | 29 |
| 0:48.4 | 800 | 2:01.0 | 198 | 966 | 13 | 28 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 997 | 13 | 29 |
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Workout Graph
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