Bob Gannon 1000m row
1,000m
Meters
3:53.3
Time
1:56.6
Pace
67
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 0 |
March 17, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 32 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 31 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 31 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 30 |
| 0:44.7 | 1,000m | 1:51.7 | 251 | 1163 | 31 |
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Workout Graph
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