Bob Gannon 1000m row
1,000
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 0 |
March 18, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 960 | 64 | 30 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 14 | 32 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1000 | 13 | 31 |
| 0:48.1 | 600 | 2:00.2 | 201 | 972 | 13 | 31 |
| 0:51.1 | 800 | 2:07.7 | 168 | 845 | 12 | 29 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 855 | 12 | 30 |
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Workout Graph
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