Bob Gannon 1000m row
1,000
Meters
4:04.6
Time
2:02.3
Pace
63
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 170 |
April 01, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.6 | 1,000 | 2:02.3 | 191 | 927 | 63 | 30 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 14 | 31 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 31 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 30 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 30 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 881 | 12 | 32 |
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Workout Graph
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