Bob Gannon 1000m row
1,000
Meters
3:52.8
Time
1:56.4
Pace
66
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 0 |
April 10, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1020 | 66 | 30 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 14 | 32 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1105 | 14 | 32 |
| 0:49.2 | 600 | 2:03.0 | 188 | 878 | 12 | 29 |
| 0:48.4 | 800 | 2:01.0 | 198 | 966 | 13 | 30 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1015 | 13 | 29 |
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Workout Graph
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