Bob Gannon 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
31
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 0 |
May 31, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 33 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 32 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 32 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 32 |
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Workout Graph
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