Bob Gannon v/0:54r...2 row
2,706m
Meters
15:00.0
Time
2:46.2
Pace
153
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 2:12.1 |
| Overall Distance | 2,945m |
| Overall Time | 17:12.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 154 |
July 08, 2024 06:51:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,706m | 2:46.2 | 76 | 561 | 21 | |
| 0 | ||||||
| r: 0:54 | 0m | |||||
| 15:00.0 | 2,706m | 2:46.2 | 76 | 561 | 21 | |
| r: 1:18 | 239m | |||||
| r239m |
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