Bob Gannon v/1:01r...9 row
4,058m
Meters
20:00.0
Time
2:27.8
Pace
268
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 5:44.6 |
| Overall Distance | 4,907m |
| Overall Time | 25:44.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 155 |
July 08, 2024 07:18:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,058m | 2:27.8 | 108 | 672 | 23 | |
| 23 | ||||||
| r: 1:01 | 29m | |||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 21 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | |
| r: 0:01 | 3m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| r: 2:45 | 530m | |||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 21 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 23 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | |
| r: 0:00 | 5m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| r: 1:54 | 274m | |||||
| r849m |
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Workout Graph
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