Bob Gannon v/1:28r...2 row
1,003m
Meters
4:02.0
Time
2:00.6
Pace
79
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 2:35.4 |
| Overall Distance | 1,353m |
| Overall Time | 6:37.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 173 |
| Drag Factor | 154 |
July 09, 2024 06:45:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.0 | 1,003m | 2:00.6 | 199 | 986 | 31 | |
| 25 | ||||||
| r: 1:28 | 216m | |||||
| 4:02.0 | 1,003m | 2:00.6 | 199 | 986 | 31 | |
| r: 1:07 | 135m | |||||
| r350m |
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Workout Graph
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