Bob Gannon 15:00 row
3,313
Meters
15:00.0
Time
2:15.8
Pace
193
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 159 |
July 10, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,313 | 2:15.8 | 140 | 772 | 193 | 27 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 28 |
| 6:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 27 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 27 |
| 12:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 27 |
| 15:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 27 |
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Workout Graph
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