Bob Gannon v/1:05r...2 row
4,111m
Meters
20:00.0
Time
2:25.9
Pace
236
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 4,258m |
| Overall Time | 22:22.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 126 |
July 11, 2024 07:11:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,111m | 2:25.9 | 113 | 687 | 21 | |
| 0 | ||||||
| r: 1:05 | 128m | |||||
| 20:00.0 | 4,111m | 2:25.9 | 113 | 687 | 20 | |
| r: 1:17 | 19m | |||||
| r147m |
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