Bob Gannon v/0:23r...3 row
5,443m
Meters
24:00.0
Time
2:12.2
Pace
342
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 5:56.1 |
| Overall Distance | 5,691m |
| Overall Time | 29:56.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 140 |
July 13, 2024 07:50:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,443m | 2:12.2 | 151 | 820 | 23 | |
| 0 | ||||||
| r: 0:23 | 0m | |||||
| 12:00.0 | 2,676m | 2:14.5 | 144 | 794 | 23 | |
| r: 4:03 | 220m | |||||
| 12:00.0 | 2,767m | 2:10.1 | 159 | 846 | 23 | |
| r: 1:28 | 28m | |||||
| r248m |
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