Bob Gannon 1000m row
1,000
Meters
4:00.6
Time
2:00.3
Pace
64
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 139 |
July 13, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 64 | 32 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 15 | 34 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 13 | 33 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 11 | 30 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 12 | 31 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 13 | 33 |
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Workout Graph
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