Bob Gannon 15:00 row
3,442m
Meters
15:00.0
Time
2:10.7
Pace
209
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 152 |
July 16, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 26 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 26 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 26 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 27 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 26 |
| 15:00.0 | 731m | 2:03.1 | 188 | 945 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.