Bob Gannon 15:00 row
3,442
Meters
15:00.0
Time
2:10.7
Pace
209
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 152 |
July 16, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,442 | 2:10.7 | 157 | 839 | 209 | 26 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 26 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 26 |
| 9:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 27 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 26 |
| 15:00.0 | 731 | 2:03.1 | 188 | 945 | 47 | 27 |
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Workout Graph
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