Bob Gannon v/6:28r...6 row
4,541m
Meters
20:00.0
Time
2:12.1
Pace
332
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 8:06.2 |
| Overall Distance | 5,654m |
| Overall Time | 28:06.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 154 |
July 18, 2024 14:26:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 22 | |
| 22 | ||||||
| r: 6:28 | 1,027m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 21 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | |
| r: 0:00 | 0m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | |
| r: 1:36 | 80m | |||||
| r1,113m |
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Workout Graph
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