Bob Gannon v/7:13r...2 row
1,000m
Meters
3:53.2
Time
1:56.6
Pace
121
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 2,074m |
| Overall Time | 12:48.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 154 |
July 20, 2024 16:26:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 | |
| 21 | ||||||
| r: 7:13 | 1,050m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 31 | |
| r: 1:41 | 25m | |||||
| r1,074m |
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Workout Graph
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