Bob Gannon v/6:27r...2 row
4,652m
Meters
20:00.0
Time
2:08.9
Pace
340
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 8:00.2 |
| Overall Distance | 5,702m |
| Overall Time | 28:00.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 190 |
July 24, 2024 11:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 22 | |
| 22 | ||||||
| r: 6:27 | 1,021m | |||||
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 22 | |
| r: 1:32 | 29m | |||||
| r1,050m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long and Strong