Bob Gannon v/7:04r...11 row
2,777
Meters
10:00.0
Time
1:48.0
Pace
275
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 21:53.7 |
| Overall Distance | 4,228 |
| Overall Time | 31:53.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 33 |
| Stroke Count | 475 |
| Drag Factor | 208 |
July 25, 2024 12:16:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,777 | 1:48.0 | 278 | 1650 | 33 | |
| 22 | ||||||
| r: 7:04 | 1,140 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1080 | 31 | |
| r: 1:30 | 29 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1140 | 32 | |
| r: 1:30 | 19 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1200 | 32 | |
| r: 1:30 | 19 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1200 | 33 | |
| r: 1:30 | 20 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1140 | 34 | |
| r: 1:30 | 20 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1140 | 34 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 33 | |
| r: 1:31 | 21 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1260 | 34 | |
| r: 1:13 | 119 | |||||
| r1,451 |
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