Bob Gannon 15:00 row
3,444m
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 204 |
July 25, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 22 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 21 |
| 6:00.0 | 713m | 2:06.2 | 174 | 898 | 22 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 22 |
| 12:00.0 | 712m | 2:06.4 | 173 | 896 | 23 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 23 |
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Workout Graph
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