Bob Gannon 15:00 row
3,289
Meters
15:00.0
Time
2:16.8
Pace
191
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 205 |
July 27, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,289 | 2:16.8 | 137 | 770 | 191 | 24 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 24 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 24 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 24 |
| 12:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 24 |
| 15:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 24 |
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Workout Graph
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