Bob Gannon 30:00 row

6,257m

Meters

30:00.0

Time

2:23.8

Pace

349

Calories

Average Watts118
Calories Per Hour704
Stroke Rate26
Stroke Count804
Drag Factor136

July 30, 2024 07:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,257m 2:23.8 118 704 26
6:00.0 1,245m 2:24.5 116 698 27
12:00.0 1,244m 2:24.6 116 697 27
18:00.0 1,233m 2:25.9 112 687 26
24:00.0 1,223m 2:27.1 110 677 27
30:00.0 1,312m 2:17.1 136 766 27

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Workout Graph

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