Bob Gannon 30:00 row
6,257m
Meters
30:00.0
Time
2:23.8
Pace
349
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 136 |
July 30, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,257m | 2:23.8 | 118 | 704 | 26 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 27 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 27 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 26 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 27 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 27 |
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Workout Graph
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