Bob Gannon 20:00 row
4,554m
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 137 |
July 31, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 28 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 28 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 27 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 27 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 29 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 30 |
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Workout Graph
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