Bob Gannon v/6:38r...11 row
4,714m
Meters
20:00.0
Time
2:07.2
Pace
347
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 10:52.8 |
| Overall Distance | 5,757m |
| Overall Time | 30:52.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 141 |
August 05, 2024 07:39:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 26 | |
| 22 | ||||||
| r: 6:38 | 980m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| r: 0:00 | 0m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| r: 0:00 | 0m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | |
| r: 2:55 | 29m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| r: 0:01 | 3m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:14 | 21m | |||||
| r1,043m |
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Workout Graph
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Ladder Sprints