Bob Gannon 20:00 row
4,422m
Meters
20:00.0
Time
2:15.6
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 140 |
August 05, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 26 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 26 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 26 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 27 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 27 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 27 |
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Workout Graph
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