Bob Gannon v/6:41r...2 row
2,000m
Meters
8:10.3
Time
2:02.5
Pace
182
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 8:01.9 |
| Overall Distance | 3,095m |
| Overall Time | 16:12.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 141 |
August 06, 2024 07:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 25 | |
| 21 | ||||||
| r: 6:41 | 1,013m | |||||
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 27 | |
| r: 1:20 | 82m | |||||
| r1,095m |
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Workout Graph
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Mind over Matter