Bob Gannon 20:00 row
4,582m
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 141 |
August 06, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 25 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 26 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 25 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 26 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 26 |
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Workout Graph
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