Bob Gannon 20:00 row
4,768
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 146 |
August 08, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,768 | 2:05.8 | 176 | 897 | 299 | 23 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 23 |
| 8:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 23 |
| 12:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 23 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 23 |
| 20:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 23 |
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Workout Graph
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